Hippocrates, the father of modern medicine himself, once said that all disease begins in the gut. While a lot has changed since his time, the importance of having a healthy gut still rings true. Because our gut health is directly correlated to the function of many other vital systems, it’s important we make sure we’re taking probiotic vegan supplements to help ensure the overall health of our bodies.
Vegan probiotic supplements can help to ensure a healthy gut microbiome within the body. This is essential because of the relationship an unhealthy gut has with other important bodily functions.
In this article, we’ll break down everything you need to know about probiotics, including why you need them and why vegan probiotics are the best option. If you’re interested in the many surprising health benefits of probiotics, look no further - we have all the answers.
What are probiotics?
Probiotics are live microorganisms we can implement into our diets to improve our gut flora. Although many associate the word ‘bacteria’ with being negative, probiotics are the beneficial bacteria our bodies need in order to keep themselves functioning properly.
In fact, we can think of probiotics as little warriors in our bodies fighting off the bad bacteria to defend the honor of our gut - who wouldn’t want that?
The quality and strain of probiotics can differ depending on the source we get them from, which is why it’s important to stay informed and make sure we’re taking the right vegan probiotics for maximum benefits.
But what exactly are the benefits of taking probiotics? Here are 5 reasons it’s time to incorporate vegan probiotic supplements into your diet:
1. Reduce gas and bloating
Vegan probiotic supplements can help us to restore balance to our gut by improving our digestion. When we have a buildup of bad bacteria in our digestive system, our body’s ability to process and digest food suffers, and as result, we can experience unpleasant side effects.
That’s what our little probiotic vegan warriors are for - to counteract the bad bacteria and improve our colons and digestive systems by helping us properly absorb our food. This makes them essential in helping to reduce pesky stomach issues including the following:
- Gas
- Bloating
- Nausea
- Diarrhea
- Acid reflux
2. The mind-gut connection
The relationship between the health of our gut and the well-being of our minds is what is known as “the mind-gut connection.”
That’s right - our gut microbiomes are connected to and communicate with our brains. Think of old adages like “trust your gut” and “gut instinct”: it turns out these expressions actually have some scientific weight to them.
Ever feel sick to your stomach with anger or fear? This is because the brain sends signals to the gut, and in turn, the gut sends signals to the brain. It is for this reason a healthy gut is so important when it comes to keeping our brains functioning at optimal capacity, and that vegan probiotic supplements can help to do the following:
- Improve mood
- Improve cognitive performance and function
- Assist with overall mental health
- Support a healthy brain
3. Improve your immune system
Vegan probiotic supplements give our immune system a boost which helps our body to fight infections. Not only does this mean vegan probiotics can prevent us from getting sick in the first place, they can also lessen the severity of our illnesses when we do.
Have you ever been prescribed antibiotics by a doctor to help fight off an infection? Antibiotics can be extremely effective at eradicating the bad bacteria in our gut, but they can also kill off the good bacteria. This leaves our immune systems weak and at risk of developing other infections.
This is why consuming vegan probiotic supplements are necessary to help restore balance to the gut microbiome and ensure our immune systems remain protected by our warrior probiotic friends.
4. Capsules are more effective than alternative methods
It’s true that there are foods which naturally contain probiotics, and many consume these foods as a way of incorporating more good bacteria into their gut and diet. In fact, the most popular food associated with its high probiotic content is yogurt.
However, there are a few reasons this delicious treat may be a lot less effective than simply taking a vegan probiotic supplement. For one, it can often be less clear exactly which strains and what qualities of probiotics are in yogurt.
In fact, yogurt can even contain bacteria that are antithetical to the health of our gut. With plant-based probiotic supplements, the ingredients are listed clearly on the bottle for anyone who wants to make sure they’re getting the good stuff.
Another problem with yogurt, as opposed to vegan probiotic capsules, is that yogurt contains sugar. Sugar can lessen or even completely counteract the effects of probiotic bacteria, leaving our bodies susceptible to an overgrowth of Candida, which can lead to infections.
Because vegan probiotic capsules contain only live good bacteria, they can be much more effective at keeping our gut happy and healthy than a lot of the foods we eat.
One more issue with yogurt is the fact that it contains dairy, which leads us to the next reason to consider trying vegan-friendly probiotics over anything else.
5. Vegan probiotics are more effective than dairy probiotics
Dairy can be found in many of the foods we eat, including yogurt, cheese, butter, milk, and ice cream. However, it’s important to know that the lactose in dairy products can irritate our gut and cause all of the negative symptoms that probiotics are meant to protect against in the first place.
That’s why vegan probiotic supplements are superior to dairy probiotics - sugar-free and no harmful lactose - just capsules filled with gut-loving ingredients.
Luckily, FuelOrganics offers a high-quality Vegan Probiotic supplement for anyone interested in taking their gut health to the next level.
Parting thoughts about vegan probiotics
The live bacteria in vegan probiotic capsules can work wonders for our gut health. This is important because our bodies and brains rely heavily on our gut microbiome to function properly.
Incorporating vegan probiotic supplements into our busy lives can save us a lot of headaches about our health, and potentially even literal headaches thanks to the mind-gut connection. (No, really! Vegan probiotics can lessen migraines too.) Therefore, one of the kindest things we can do for our bodies is to take care of our gut and let these little vegan probiotic warriors do their job.
Want to know about the advantages of taking probiotics during pregnancy, read this article here