How Vegan Glucosamine and Chondroitin Help Joint Pain

How Vegan Glucosamine and Chondroitin Help Joint Pain

We’ve all heard Isaac Newton’s assertion that an object in rest tends to stay at rest while an object in motion tends to stay in motion. This idea also relates to our bodies and highlights maintaining an active lifestyle. 

But for anyone suffering from chronic joint pain, do this without experiencing significant discomfort. We think you should be aware of the potential beneficial effects of this dynamic duo - vegan glucosamine and chondroitin

Glucosamine and chondroitin may prevent joint stress and provide relief for anyone suffering from symptoms of osteoarthritis. Vegan glucosamine supplements are a great way to incorporate these substances into a plant-based lifestyle. 

This article will discuss everything you need to know about vegan glucosamine and chondroitin for joint pain. From what it is to where to find it, we’ve got all the information you need to make sure your joints stay happy, healthy, and active.

What are glucosamine and chondroitin?

Glucosamine is a chemical found naturally in the fluid surrounding our joints. It serves as a cushion, protecting our joints from the stress that can lead to unwanted pain or stiffness.

Chondroitin is a substance that occurs naturally in the cartilage of our connective tissues, promoting joint flexibility and mobility. 

Glucosamine and chondroitin work together to protect and maintain the health of our joints. While it’s true that our bodies naturally contain these substances, some of us need a little extra help getting the relief our joints need. 

So how do we know when it’s time to look into alternative sources?

Who should try vegan glucosamine chondroitin supplements?

Vegan glucosamine chondroitin supplements are an excellent option for anyone suffering from or experiencing symptoms of osteoarthritis. 

Osteoarthritis is the degeneration of our joints, typically caused by the wearing down of cartilage necessary to keep joints working correctly. Some symptoms that may be a sign of osteoarthritis include the following: 

  • Joint pain
  • Joint stiffness
  • Lack of flexibility in the joints
  • Swelling
  • Creaky joints

So if we’ve been diagnosed with osteoarthritis or are experiencing the symptoms associated with joint deterioration, how do we know glucosamine chondroitin supplements will help us find relief?

Studies indicate the benefits of glucosamine chondroitin supplements for osteoarthritis.

The Glucosamine/chondroitin Arthritis Intervention Trial, also known as GAIT, conducted a study to test the effects of glucosamine/chondroitin supplements. on osteoarthritis at multiple research centers.

Those experiencing higher levels of joint pain seemed to respond best to the glucosamine chondroitin supplements - 79% had a 20% or greater reduction in pain compared to the placebo versus 70% of those taking the arthritis drug compared to the placebo.

While more research is needed in this field to prove the effects are consistent, the results of this study indicate that these supplements may be effective in helping with osteoarthritis. So how can we find vegan friendly sources of this joint-repairing team?

Vegan sources of glucosamine and chondroitin

There are no food sources from which we can derive glucosamine, meaning glucosamine supplements are necessary for anyone looking to restore their joint health.

However, it’s important to note that most glucosamine supplements are made from the shells of various shellfish, meaning they aren’t a viable option for vegans.

We run into a similar problem when looking for sources of chondroitin in the food we eat. While there are food sources that contain chondroitin, these consist of cow trachea, shark, and pig ear/nose.

 Not only are these dietary options not vegan, but they are pretty rare in the average person’s diet. This means it is unlikely we would get enough chondroitin from these sources to help our joints. 

Add in the fact that glucosamine and chondroitin work best as a pair rather than individually, it becomes evident that a daily shark kebab is not the answer to our joint pain prayers.

But don't worry! There’s another way - the best method for alleviating and preventing joint stress while avoiding animal products is through taking vegan glucosamine chondroitin supplements. So where can we find these?

Luckily, FuelOrganics offers a high-quality Vegan Joint Repair Glucosamine Chondroitin supplement intended to help repair joint mobility and prevent joint stress. These vegetable capsules also contain ginger, turmeric, and boswellia extract, all of which are natural ingredients known to reduce pain and inflammation. 

Final thoughts on glucosamine chondroitin supplements

When our joints aren’t functioning properly and we can’t rely on food sources to remedy the problem, we don’t have to throw our hands in the air and surrender to the pain.

Vegan glucosamine and chondroitin dietary supplements give us a way to combat joint stress and experience pain relief. This way, we can keep our bodies safely in motion without joint pain holding us back.

Want to know more? take a look at our guide that explains the ten ways to reduce joint pain.

Trusted Sources

  1. National Center for Complimentary and Alternative Medicine. The NIH Glucosamine/Chondroitin Arthritis Intervention Trial (GAIT). J Pain Palliat Care Pharmacother. 2008
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