Anyone experiencing symptoms of arthritis deserves to find relief as quickly as possible. Many chronic joint pain sufferers find that their ability to work, play, and navigate the world becomes compromised due to their discomfort. This is why many people turn to taking supplements for joint pain containing Vegan glucosamine and chondroitin - but how fast can we expect to see results from them?
Glucosamine and chondroitin supplements can take three to eight weeks to relieve joint pain and show noticeable improvement in joint mobility.
This article will discuss how the time frame and use of glucosamine and chondroitin supplements vary from person to person based on certain factors. We’ll discover how much of these nutritional supplements we should be consuming and how we can keep track of our joint pain journey.
By making sure you know how glucosamine and chondroitin can work for you, we hope you can say goodbye to your joint pain sooner rather than later.
When can I expect to see results from glucosamine and chondroitin?
Glucosamine and chondroitin are two substances that occur naturally in the body and can often be found in joint supplements.
While the time it takes for these supplements to relieve joint pain varies, an estimated time frame is between three to eight weeks.
This time frame can depend on varying factors, such as health condition, body weight, and the amount of glucosamine and chondroitin being consumed.
The recommended intake of glucosamine and chondroitin
To ensure the effectiveness and speediness of these joint supplements, we have to be ingesting the right amount.
The typical daily dose is 1500mg per day for glucosamine and 1200mg for chondroitin. The usual daily dose for anyone who weighs less than 100lbs is 1000mcg for glucosamine and 8000mg for chondroitin.
However, the right dose can be altered depending on the person and their condition. Taking too tiny an amount of a joint supplement will result in a lack of results, while taking too much can lead to unwanted side effects.
According to one study, it’s unclear if a higher dosage of glucosamine and chondroitin will help with osteoarthritis pain or cause side effects - this is why it’s essential to start with the typical recommended amount and talk with your doctor about options.
Tracking results and symptoms of glucosamine and chondroitin
One effective way to determine how quickly these anti-inflammatory drugs relieve your joint pain is by carefully documenting your experiences.
By keeping a journal where you record any changes in arthritis pain and document any symptoms you might be having, you can better understand how quickly and effectively these joint supplements are working for you.
What if glucosamine and chondroitin aren’t helping?
So you’ve been taking supplements for joint pain for a while now and still haven’t experienced pain relief - when do you give up?
For anyone taking glucosamine and chondroitin supplements for six months and experiencing no results, you may need to try an alternative method or look into a higher dose.
Always talk with your doctor before making any changes to avoid experiencing side effects from overconsumption of glucosamine and chondroitin.
What are the potential side effects of glucosamine and chondroitin?
Glucosamine and chondroitin are generally safe to take for anyone experiencing joint pain. However, those sensitive to or consuming a higher-than-recommended amount of glucosamine and chondroitin may experience the following side effects:
- Allergic reaction
- Skin rash
- Nausea
- Upset stomach
- Gas and bloating
- Diarrhea
- Constipation
- Heartburn
Who should avoid glucosamine and chondroitin?
While glucosamine supplements can provide pain relief for anyone experiencing arthritis or general joint pain, a few groups are more likely to experience unwanted side effects. This includes:
- Diabetics
- Pregnant women
- Children
- Patients with respiratory or liver disease
- People with seafood or shellfish allergies
- People with glaucoma
- People on blood thinners
Final thoughts
Living with joint pain or stiffness can make it hard to get out of bed - so it’s no wonder people search for a joint supplement that will relieve their pain as soon as possible. For these people, vegan glucosamine and chondroitin supplements can be a great option.
With the potential to show noticeable signs of improvement in as little as three weeks, glucosamine and chondroitin are impressive dynamic duo that repairs joint mobility and prevents everyday stress.
So if you’re wondering how long these dietary supplements will take to get you up and running, give them a try and see!
For more information on glucosamine and chondroitin supplements, check out our other articles:
Trusted Sources
- Bigger BA, Blinn CM, McAlindon TE, et al. Low levels of human serum glucosamine after ingesting glucosamine sulfate relative to capability for peripheral effectivenessAnnals of the Rheumatic Diseases 2006;65:222-226.