Does vitamin d give you energy?
Many customers ask us if they should Boost vitamin D levels for increased energy, so we decided to research the truth behind vitamin D and increased energy production. We researched all the data we could find, and the short answer was yes!
When it comes to how vitamin D impacts our energy levels, scientific research suggests that it might boost our levels by enhancing energy metabolism and stimulating energy production.
In fact, some studies show that vitamin D may even support the function of mitochondria, which are responsible for generating cellular energy. On top of that, vitamin D also plays a key role in regulating calcium levels, which are essential for muscle contraction and nerve function - both of which are critical for maintaining optimal energy levels throughout the day!
What is Vitamin D?
Vitamin D is a type of vitamin that our bodies need to stay healthy. It's called a "fat-soluble" vitamin, which means that it dissolves in fat and can be stored in our bodies for later use.
Vitamin D helps our bodies use calcium and phosphorus, which are two really important minerals that help us build strong bones and teeth. We can get vitamin D from sunlight, certain foods, and vitamin D3 supplements.
What is the difference between Vitamin D, D2, and a vitamin D3 supplement
Vitamin D is a group of compounds that includes vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol).
Vitamin D and vitamin D3 are often used interchangeably, but they are not precisely the same thing.
Vitamin D3 is the form of vitamin D that is produced by the body in response to sunlight, while vitamin D2 is produced by some plants and mushrooms, fatty fish, and egg yolks.
How can we improve energy levels with vitamin D?
Many of us already know that this fat-soluble vitamin is an essential nutrient for the health of our hearts, bones, and immune systems. But how exactly does it give us energy?
Vitamin D3 helps to ensure the proper function of our mitochondria, an organelle that is commonly nicknamed the powerhouse of the cell. This is because the mitochondrion is the part of the cell responsible for generating chemical energy.
Without Vitamin D3 keeping the mitochondria in our bodies working at maximum capacity, it is believed that we can experience a shortage of energy as a result.
Research supports that vitamin D3 increases energy
How do we know vitamin D3 works to combat fatigue? Well, don’t take our word for it - there is plenty of research that suggests there are links between vitamin D intake and energy levels.
One double-blind study from 2016 tested the effects of vitamin D3 on a group of people who were suffering from fatigue but otherwise healthy. The results of this study concluded that the implementation of vitamin D3 led to a significant improvement in fatigue.
Another study found that this vitamin even enhanced the athletic performance of professional soccer players, suggesting that vitamin D3 helps improve our energy and stamina during exercise.
But if we’re not professional athletes, do we need vitamin D3? Of course! One study found that women suffering from a vitamin D3 deficiency had an impaired quality of life due to weakness and fatigue.
Vitamin D3 can give us all the energy we need to get through the day, whether we’re scoring goals, working in an office, or simply performing household chores.
When to take vitamin D3 for optimal energy
Because it can be challenging to obtain the levels of vitamin D we need from food or sun exposure alone, many of us take vitamin D3 supplements to ensure our energy levels stay up. To get the most out of these supplements, we must know the best methods of taking them.
So what are the best methods?
The perfect time to take vitamin D3 is first thing in the morning. Not only does this start our day off with an energy boost, but it eliminates the chance of poor sleep quality that can result in taking the vitamin in the evening or night.
It’s also essential to take vitamin D supplements with a healthy breakfast. This will help to stimulate digestion and improve absorption of the supplement, increasing its effectiveness.
Final thoughts
The feelings of fatigue or tiredness that stem from a vitamin D3 deficiency can make us feel down. After all, life can be tricky enough without the added effect of feeling like the walking dead every day.
Luckily, there does appear to be a solution - increasing the amount of vitamin D in our bodies with dietary supplementation can help significantly increase our energy and improve our mood.
Luckily, FuelOrganics offers a high-quality D3 Vitamin Vegan perfect for supporting bone health and increasing energy.
For more information on vitamin D3 sources as well as how to test for a D3 deficiency, check out our article Vegan D3: Why We Need It and Where to Get It.
Trusted Sources
- Nowak, A., Boesch, L., Andres, E., Battegay, E., Hornemann, T., Schmid, C., Bischoff-Ferrari, H. A., Suter, P. M., & Krayenbuehl, P. A. (2016). Effect of vitamin D3 on self-perceived fatigue: A double-blind randomized placebo-controlled trial. Medicine, 95(52), e5353.
- Koundourakis, N. E., Androulakis, N. E., Malliaraki, N., & Margioris, A. N. (2014). Vitamin D and exercise performance in professional soccer players. PloS one, 9(7), e101659.
- Ecemis GC, Atmaca A. Quality of life is impaired not only in vitamin D deficient but also in vitamin D-insufficient pre-menopausal women. J Endocrinol Invest. 2013.