Biotin is a vitamin our body needs to perform quite a few important functions but is probably most popular for its ability to promote healthy hair, skin, and nails. A lack of biotin in our bodies can affect our outward appearance, causing side effects like thinning hair, irritated skin, or brittle nails. Luckily, vegan biotin supplements are a great way to boost our health and ensure we can obtain our desired traits like luscious locks and clearer skin.
Biotin, or vitamin B7, is effective in improving the health and appearance of hair, skin, and nails by metabolizing amino acids to create protein, increasing hair follicle growth, and regulating oil glands.
In this article, we’ll discuss the positive effects that biotin can have on our general health and the health of our hair, skin, and nails in particular. If the broken promises of shampoo bottles or facial creams aren’t giving you the results you want, it might be time to look into the benefits of vegan biotin.
What is vegan biotin?
Biotin, also known as vitamin B7, is a compound naturally found in our bodies that is beneficial to our health in many ways. Biotin helps to metabolize amino acids, break down fat, regulate our oil glands, and keep our liver and nervous system healthy.
This vitamin is most known, however, for the positive effect it can have on our hair, skin, and nails. Many use vegan biotin to improve the health and look of these three attributes, and luckily, there are several ways we can consume more vitamin B7 and reap the health benefits of biotin while adhering to a vegan lifestyle.
Vegan biotin sources
One of the ways we can increase our intake of vegan biotin is through a healthy diet that’s high in biotin. That’s right - many foods act as a source of vitamin B7. While some non vegan options include eggs, fish, and meat, the list of vegan sources is extensive and includes the following options:
- Legumes
- Nuts and seeds
- Sweet potato
- Mushrooms
- Broccoli
- Bananas
- Avocados
- Cauliflower
- Spinach
- Sunflower seeds
While ideal, obtaining a consistent amount of biotin through vegan foods can be difficult. That’s why vegan biotin supplements work as an excellent alternative and help our bodies to give us healthy hair, skin, and nails reliably.
While most biotin supplement capsules are vegan, some may be derived from animal sources. For this reason, vegans need to check the label and ensure that the product is certified vegan.
This way, we can consume biotin supplements in a way that aligns with our lifestyle choices and make sure our bodies are getting a healthy dose of vitamin B7. But what happens if our bodies are lacking biotin?
Side effects of a vegan biotin deficiency
When our bodies are suffering from a biotin deficiency, we may start to notice some problems both inwardly and outwardly. Some symptoms of a lack of biotin include the following:
- Hair loss
- Thinning hair
- Skin inflammation
- Red rash
- Weak brittle nails
- Dry eyes
Vegan biotin supplements can help us avoid these unsightly and sometimes painful side effects. Luckily, FuelOrganics offers a high-quality high-potency vegan biotin supplement that contains 5,000mcg of biotin and promotes healthy hair, skin, and nails.
How vegan biotin works on hair
Vegan biotin supplements help promote hair growth by stimulating keratin production and increasing the production of hair follicle growth. Keratin is a protein that works at the top layer of our skin, making it effective in reversing thinning hair and ultimately preventing hair loss.
Some have even claimed that vegan biotin makes hair shinier, which is no surprise considering the health benefits of B7.
How vegan biotin works on skin
Similar to the way vegan biotin improves our hair by stimulating keratin production, it also helps to nourish and moisturize our skin. The keratin on the top layer of our skin serves as a protective barrier to the outside world, helping skin to retain moisture and maintain its overall health. Vegan biotin supplements also aid in supporting the production of fatty acids and ensuring the skin’s oil glands are functioning properly, which promotes healthier skin and a clearer complexion.
How vegan biotin works on nails
For anyone experiencing dry, brittle, or even painful cracked nails, vegan biotin supplements are an excellent choice to remedy this. This is because one of the known benefits of vegan biotin is its ability to regulate cells that can be attributed to nail growth and health.
The ability of vegan biotin supplements to metabolize protein-building amino acids also helps to strengthen weak fingernails in the same way protein is also helpful for maintaining strong bones. By gaining this protein, our fingernails can grow stronger, faster, and sturdier than before.
Our final thoughts on vegan biotin
Incorporating vegan biotin into one’s diet via food or supplement can be an effective way of helping the body to support important functions all while promoting the health of our hair, skin, and nails. If this sounds like something your body needs, it could indicate a biotin deficiency, meaning it may be time to consider adding a vegan biotin supplement into your diet.