Vegan Probiotics can help improve the health of any gender by balancing the gut microbiome and restoring gut health. However, probiotics offer some benefits to women specifically, some of which may surprise us.
We’ve compiled a list of 10 benefits that probiotics can have on women’s health - this way, the fairer sex can stay informed on all the ways that optimal gut health can support a healthy lifestyle.
1. Less bloating
A bloated stomach can be unsightly, uncomfortable, and sometimes even painful.
Bloating is especially a problem in women’s health, as studies show that women are more likely to report bloating than men. To make matters worse, bloat can worsen during the premenstrual period, leaving us desperate for a solution.
Luckily, multiple studies have found evidence indicating that probiotics can significantly reduce bloating, making probiotics an essential part of women’s health.
But how do they work? Probiotics help women get rid of bloating fast by restoring balance to the gut and improving digestive health.
This means that taking probiotics can help prevent and stop bloating, but they can help prevent diarrhea, antibiotic-associated diarrhea, constipation, and other conditions related to the digestive system.
2. Better mental health
Women, in particular, may be more likely to struggle with mental health, as studies show that the problems faced by women associated with their psychological attributes have led to an increased incidence of depression and anxiety disorders.
But you may be wondering: how can probiotics help improve women’s mental health? Many studies have explored the gut-brain axis connection, which refers to the close relationship between gut health and the brain.
Because these two systems are so intimately linked, an unbalanced gut can negatively affect the brain, which may increase the likelihood of suffering from mental health problems. That’s why many recommend that women take probiotics to ensure proper gut health and support the health and function of their brains.
3. Less stress
According to studies, stress-tension-pain occurs more often in women's health disorders than anywhere in the entire spectrum of human illness. That’s why women need to find ways to reduce stress and prevent tension.
But when spa days and lavender-scented candles aren’t cutting it, women should consider taking probiotics to help relieve the stress of everyday life.
One study tested the effects of probiotics on stressed adults and found that probiotic bacteria potentially helped reduce stress and anxiety due to better gut health.
4. Prevention of urinary tract infections
Urinary tract infections (UTIs) are more common in women than men and are typically characterized by a burning sensation while peeing.
Multiple studies have found that probiotics may have beneficial effects in alleviating symptoms of UTIs, as the live microorganisms in probiotics help maintain a healthy vaginal balance in the same way they affect the gut.
By fighting the bacteria associated with UTis and replacing them with good bacteria, women can potentially use probiotics to prevent or reduce the symptoms of UTIs.
5. Prevention of vaginal infections
Two common vaginal infections include yeast infections and bacterial vaginosis, both of which usually stem from an overgrowth of harmful vaginal bacteria. Luckily, probiotics can help to support optimal vaginal health.
Studies show that the microbial species that inhabit the vaginal tract play an essential role in preventing infection, which explains why taking probiotics can help restore vaginal balance and prevent or alleviate the symptoms of vaginal infections.
6. Increased fertility
Probiotics can also increase women’s fertility by balancing the gut microbiome.
Research shows that vaginal microbiota plays a vital role in reproductive health, so taking probiotics can be particularly useful for women trying to reproduce or support their general sexual health.
7. Weight loss
According to a study from 2014, nearly 300 million women are thought to be clinically obese. That’s why many women are often looking for ways to lose weight, whether from dieting or exercise.
However, not many have considered that taking a probiotic supplement could help women reduce fat and maintain a healthy weight. But it’s true - one study. explains that probiotic therapy represents an exciting new frontier in treating obesity and obesity-related conditions.
That’s because obesity can often stem from an imbalance in the gut, and probiotics can help fix that.
8. Clearer skin
Adult female acne is a growing problem, and those affected by it are often desperate to find a solution.
But when face washes and zit creams aren’t helping, it may be time to turn to probiotics. The gut-skin axis is just as real as the gut-brain axis, which explains why an overgrowth of bad bacteria in the gut could negatively affect the complexion of our skin.
Research also shows that probiotics decrease the count of P. acnes, a bacterium which has been known to contribute to acne formation.That’s why any woman looking to clear up her skin should consider adding a probiotic supplement to their diet.
9. Healthier immune system
Studies show that women tend to have a greater immune response than men, which actually increases their risk of developing an autoimmune disease.
That’s why this gender in particular needs to make an effort to protect their immune system health. Luckily, probiotics have been studied to have beneficial effects on the immune system and with preventing illnesses that may occur as a result of low immunity.
10. Better menopausal health
Menopause typically begins between ages 45 and 55, and can cause a variety of unpleasant symptoms and health problems.
Luckily, research suggests that probiotic supplementation may potentially work as a therapeutic strategy in relieving these symptoms and supporting the health of menopausal women.
That’s why FuelOrganics offers a high-quality vegan probiotic supplement that contains the strains of probiotic necessary to support women’s health and digestive tract function.
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